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How Much Baby Food Should I Give My Baby Per Day?

How much food should i give to my baby per day

Are you also wondering “How much baby food should I give my baby per day?” then you are at the right place. As an expert in childcare, we understand that nourishing your little one with the proper amount of meals during their first 12 months is vital for optimal growth and development of your newborn. It’s quite common for new dads and moms to be worried about approximate portion sizes, frequently navigating a sea of conflicting records and thinking, “Am I feeding my baby sufficient?” While there’s no single, universally relevant solution, this blog aims to equip you with helpful recommendations and cues to navigate this essential duration. Remember, every baby is unique, and their wishes may also vary. So, let’s dive into the interesting world of infant feeding!

The Importance of Proper Nutrition:

The first year of an infant’s life is a duration of remarkable growth and development. Those tiny arms and toes aren’t the simplest matters developing, your infant’s brain, muscle mass, and bones also are hastily developing. Nutrition plays a pivotal function in helping those physical and cognitive milestones. The right balance of nutrients is vital to a sturdy basis for a healthy and thriving destiny.

baby eating food

Understanding Portion Sizes For The Baby:

Now, let’s dive into the heart of the matter,  how many infant meals do you need to provide your toddler? It’s natural to be involved or even be stressed about portion sizes. Every baby is unique, having specific needs, and factors including age, weight, and developmental level should be considered. Unlike a one-size-fits-all answer, locating the right balance for your baby entails a bit of individualized attention.

No “One-Size-Fits-All” Answer:

The truth is that there is no inflexible formulation for baby food portions. Each baby is exceptional, and what works for one might not work for every other. The secret is to be flexible and responsive to your child’s cues. As a parent, you’re your baby’s best guide, and through listening to their alerts, you’ll analyze while they are hungry and when they’ve had enough.

Also Read: Baby Pushing Bottle Away But Still Hungry? Reasons & Solution

Guidelines for Feeding:

While there may be no magic quantity of spoonfuls that fits every toddler, standard tips can provide a useful start line. Paediatricians and fitness professionals advise a gradual introduction of solid foods around six months, making sure of a numerous and balanced diet. As you embark on this adventure for feeding your toddler , consulting together with your healthcare provider can offer personalized recommendations primarily based on your baby’s precise needs.

Baby Age Matters: A Portion Size Guide

Now that we know the importance of individual needs, let’s explore the recommended portion size based on your child’s age:

Months 6-8:

  • Fruits and vegetables: 2-3 tablespoons per serving, served 2-3 times a day. Start with single-ingredient purees and gradually introduce variety.
  • Cereal: 2-4 tablespoons of iron-rich cereal with milk or forage, 2 times daily.
  • Protein: 1-2 tablespoons of lean vegetables such as avocado, eggplant, and tofu, served 1-2 times per day.
  • Milk: Breast milk or formula remains a major source of nutrition. If tolerated, introduce small amounts of yoghurt (1-2 ounces) for about 8 months.
  • Snacks: Usually not necessary at this stage, but small, tender ripe fruits or vegetables can be provided under strict supervision to help you learn to eat on your own.

Months 9-12:

  • Fruits and Vegetables: 4-6 tablespoons per serving, served 3-4 times a day. Gradually introduce textures and combinations.
  • Grains: 4-8 tablespoons of cooked grains such as quinoa, oats, or lentils, served 2-3 times daily.
  • Protein: 2-4 tablespoons of chopped or ground protein sources such as chicken, fish, beans and legumes, served 2-3 times a day.
  • Breastfeeding: Milk or formula is important, but you can give 4-6 ounces of whole milk yoghurt or pasteurized cheese daily.
  • Snacks: 1-2 healthy snacks such as whole wheat toast with sliced ​​avocado or banana slices can be served.

12-18 months:

  • Fruits and Vegetables: ½ cup per meal, 3-4 times a day. Encourage their food with finger-sized pieces.
  • Cereals: ½ cup of cooked rice or wheat bread, served 2-3 times a day.
  • Protein: 3-4 ounces of chopped or insect protein source, served 2-3 times per day.
  • Dairy: The primary source of milk is skim milk, with 16-24 ounces per day recommended. Limit yoghurt and cheese to moderate amounts.
  • Snacks: Serve 2-3 healthy foods such as fruit and vegetable sticks, wheat crackers with hummus, or hard-boiled eggs.

Remember: these are just guidelines, not hard rules. Each baby grows and develops at their own pace, so pay close attention to your baby’s hunger cues and adjust portions accordingly.

Also Read: Top Breastfeeding Tips For First-Time Mother

portion size for baby food

Why Does Serving Size Increase With Age?

As your baby grows, the nutritional needs evolve and support rapid growth and energy needs. Growing appetites are a natural part of their evolution, and adjustments in portion sizes help meet these changing needs. Early introduction of a variety of foods helps develop healthy eating habits and preferences, leading to a lifetime of healthy eating. Remember that these ranges are rough guidelines, and should be measured individually for every baby.

Understanding Feeding Signs: Why Is It Important?

Understanding your baby’s hunger and feeding cues is critical to maintaining a healthy feeding relationship. Not only does it help with nutrition, but it also boosts confidence and emotional well-being. Responding early to hunger cues and honouring his fullness helps your child develop a positive attitude towards food and eating.

Signs of hunger:

Dull reflex: When your baby turns his head towards your hand or breast, it shows the initial reflex, and indicates that he’s ready to eat.

Fingers or drinking: Babies often explore their world through their mouths. If you notice your baby sucking on his fingers or hands, it could be a sign of hunger.

Increased alertness: A hungry baby is more alert and focused, taking an interest in his surroundings and your face.

Lip-smacking: You may notice your baby making a smacking or licking sound, indicating that he wants to feed.

Behaviour: When crying is the latest sign of hunger, it is the most obvious. Reacting to early signs can help prevent your child from noticing this.

Signs of Fullness:

Pull: If your baby turns his head away from the bottle or breast, it is a clear indication that he has had enough.

Loss of interest: If your child starts to play with food, is easily distracted, or loses interest in food.

Close mouth: Your child may close their mouth to refuse too much food. Respect their cues and avoid the temptation to eat more.

Slow down or stop: When feeding, your baby may slow down or stop breastfeeding. There are signs that the baby is full.

Comfortable Body Language: A content and full baby often exhibits comfortable body language. They release tension and their bodies will feel less tight.

baby eating tomatoes and avacado

Also Read: Introducing Solid Food To Your Baby (Why, What, When, And How)

Practical Feeding Tips for Parents:

Here are some practical feeding tips for parents:

  • Allow your child to make their meal plans. Don’t strictly keep the clock but respond to their hunger signals.
  • Pay close attention to your child’s unique signals. Every baby is different, and knowing their signs will help you respond accordingly.
  • Resist the urge to force your child to finish a bottle or plate. Trust me they know when they’ve had enough.
  • Make mealtime a relaxing experience. Minimize distractions and focus on enjoying your food.
  • If you have concerns about your child’s eating or growth, consult with a healthcare professional for appropriate guidance.

Making Homemade Baby Food: Tips For Making Healthy Food

Preparing your baby’s food provides a practical way to control ingredients, customize flavours, and share the joy of cooking with your little one. Here are some tips and recipes to get you started.


  • Prioritize fresh, local and organic produce whenever possible.
  • Wash and steam or boil fruits and vegetables to preserve their nutritional value.
  • Start with single-ingredient purees and gradually introduce variety.
  • Puree to consistency depending on your child’s age and development.
  • Freeze portioned leftovers in ice trays or small containers for easy handling.
  • Taste everything before serving for the best taste and safety.
  • Always consult a paediatrician for appropriate advice on the baby’s specific needs.
baby eating his food

Recipes For Making Baby Food at Home:

Phase I (6-8 months):

  1. Sweet Potato & Apple Puree: 
  • Steam and puree one potato and one apple. 
  • Add milk or formula to taste.
  1. Avocado & Banana: 
  • Blend one ripe avocado and half a banana until smooth. 
  • This creamy combination is naturally sweet and packed with healthy fats.
  1. Butternut Squash & Pear Puree:
  • Cut butternut squash and steam pear slices into cubes. 
  • Blend to form a brightly coloured and flavorful puree.

Phase II (9-12 months):

1- Chicken & Sweet Potato Stew: 

  • Toss grilled chicken breasts with mashed potatoes. 
  • Cook a protein-rich meal and mix brown rice with chicken broth.

2- Apple & Yogurt Parfait: 

  • Top with Greek yoghurt with sliced ​​and dried apples for a sweet and savoury combination.

3- Pea & Salmon Mash: 

  • Separately marinate the peas and salmon fillets. 
  • Add a drizzle of olive oil for a healthy, tasty treat.

Phase III (12-18 months):

1- Mini Frittatas: 

  • Beat eggs with chopped vegetables and cheese. 
  • Bake in muffin tins for bite-sized finger food delights.

2- Hummus & Veggie Sticks: 

  • Serve carrot sticks, pickled cucumbers, or other crunchy vegetables along with homemade hummus for a healthy and satisfying meal.

3- Banana Pancakes: 

  • Mix cooked bananas with potatoes and scoop oats. 
  • Cook in a skillet for fluffy, healthy little pancakes.

Also Read: 100 Foods Before 1: Baby-Led Weaning List + Planning Tips

Bottom Line: 

In the end, the suitable amount of baby food is a self-adjusting approach that requires analyzing individual needs, age, and developmental stages. Although there are recommendations mostly based on age, parents need to be flexible and responsive to infant cues, nurturing positive relationships with food. The attention to the starvation and satiety cues coupled with realistic feeding cues and homemade recipes enlightens parents on this thrilling journey of feeding their baby and ensuring optimal growth and development. To have specialized advice, always consult healthcare professionals and make homemade, nutritious foods for your baby with fun and profit Finally, the rule to provide the right quantity of baby food is a dynamic matter and one needs to consider an individual’s needs, age, and development stages.

Frequently Asked Questions:

How much baby food should a baby eat in one day?

The quantity of food a baby consumes in a day relies upon their age and individual desires. Newborns can normally eat 2-3 oz per feeding, even as older toddlers need to consume four eight ounces in keeping with feeding, and frequency falls away kinds depending on age and stage of improvement

How much should a baby feed per day?

The recommended amount of toddler formula or breast milk in step with the day is 24-36 oz for toddlers, strong food consumption regularly will increase as the baby grows. It is crucial to monitor starvation and make signs and symptoms and discuss with a paediatrician to make certain accurate nutrition.

How much baby food should a baby eat by age?

To determine the volume of formula or breast milk that is required for a baby, take its weight in ounces and multiply it by a factor of 2.5. As far as solid foods are concerned, it is recommended to choose the guides on adaptive feeding based on age and introduce different kinds of textures and flavours changing with the reaction.

How do I calculate how much food my baby needs?

Roughly speaking, a baby can take up to 2.5os of formula or maternal breastfeeding per pound of weight daily. This, however, has to happen differently for each child in accordance with their needs and preferences.

How much baby food per weight?

Ideally, the quantity of baby formula or breast milk consumption daily should be anything between 24-36 ounces for infants and as the infant ages, solid food servings would gradually increase. 

How many spoons of baby food?

Initially, the infant starts with 1-2 tablespoons of clean meals, step by step increasing to a few four tablespoons in line with meals by 9-12 months.

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