Mama Adoptation

23 Ways How To Survive Newborn Sleep Deprivation

Few things are as frustrating as newborn sleep deprivation. It can make you feel like a terrible mother, and it’s not uncommon for new parents to feel like they’re failing their babies. But while there is no single right way to get your baby to sleep, there are 23 ways how to survive newborn sleep deprivation.

Some tips include:

-Establishing a consistent bedtime routine from the beginning. This will help your baby learn what time it is and help them develop a sense of daytime and nighttime routines.

-Using noise-canceling headphones or a white noise machine to block background noise. This can help lull your baby to sleep in a more peaceful environment.

-Avoid using electronic screens in the evening, especially if your baby struggles with falling asleep or staying asleep through the night.

How To Survive Newborn Sleep Deprivation?

How to Survive Newborn Sleep Deprivation: Some Tips

1. Seek out support. Don’t be afraid to ask for help from your partner, family, or friends. This can be stressful; talking through your feelings will make it easier.

2. Make sure you have plenty of sleep yourself. They are likely to suffer if you’re not getting the same amount of sleep as your newborn. Try to get at least seven hours per night before your baby is born, and aim for eight hours afterward.

3. Feed your baby regularly and soothingly. Your little one will need food and water to stay hydrated and fed well during their first few weeks of life, so make sure you’re providing both regularly. Try breastfeeding if possible – it’s natural and calming for you and your baby!

Manage your Expectations:

If you’re expecting a new baby, you may wonder how to manage your expectations for newborn sleep deprivation. According to the National Sleep Foundation, babies need between 12 and 16 hours of sleep daily. However, many new parents find that their babies don’t get the sleep they need in the early weeks and months of their lives. Here are some tips on how to survive newborn sleep deprivation:

1. Set realistic expectations. It’s important to remember that newborns need a lot of sleep and will likely not be able to get all the sleep they need right away. Be patient and allow your baby time to adjust to the new environment.

2. Take breaks. If you feel like you’re struggling to keep up with your baby’s needs, take a break.

Don’t Compare Yourself to Others:

When you’re struggling to get your newborn to sleep, the last thing you want to do is compare yourself to other new parents. But when you can’t get the baby to calm down or stop crying, it’s hard not to think about what others are doing and how they’re managing. Here are some tips on how to survive newborn sleep deprivation without feeling like a failure:

1. Start by setting realistic expectations for yourself. Don’t expect to be able to put your baby down for more than an hour at a time during the first few weeks. Be patient, and remember that your baby is still learning to sleep and relax.

2. Get help from family and friends. They’ll be able to share their experiences with sleeplessness and offer advice on strategies for getting your baby to sleep through the night.

Take Shifts:

Most new parents are told that newborn sleep deprivation is not a problem. While this may be true in the short run, it can lead to long-term problems for the baby. Here are three tips on how to survive newborn sleep deprivation:

1. Take turns nursing your baby. Nursing your baby at intervals of about two hours will help the baby get enough rest and will also help you get some rest. This can be difficult when one person is kept up all night, but it is important to remember that you and your baby need rest.

2. Stay away from electronic screens before bedtime. Screen time before bed can wake a person for hours later and disrupt a baby’s natural sleep cycle. If you must use electronic screens before bed, limit yourself to 30 minutes or less per device daily.

Go Binge-Watching:

When you’re pregnant, it’s natural to want to get as much sleep as possible. But that doesn’t mean you can lie down and shut your eyes for 16 hours daily! Pregnant women should aim for around eight hours of sleep per night. If you struggle to get enough sleep, here are some tips on surviving newborn sleep deprivation.

Grow a Bed Sheet Fort:

One way to trick your brain into thinking it is getting more sleep is by growing a bed sheet fort. Put all your pillows and blankets in one area of the room, so you have a hard surface under you while sleeping.

Create a dark and quiet environment: One of the biggest problems with insufficient sleep during pregnancy is that it increases stress hormones called cortisol.


Coffee is one of the most popular drinks on the planet. People of all ages consume it from all walks of life for various reasons. Some people like to drink coffee to get out of bed in the morning; others drink it as an afternoon pick-me-up, while others indulge in a cup before bed to help them sleep.

However, many people need to realize that coffee can harm their sleep if they’re not drinking it at the right time. Newborns are particularly susceptible to sleep deprivation because their brains are still growing and developing.

When babies aren’t getting enough sleep, they may become cranky, irritable, and unable to concentrate. This can lead to problems at home and school and problems with healthy eating habits down the road.

Bathe Everyday:

When you first become a parent, you are probably ecstatic at the thought of finally being able to get some sleep. But as time passes and your new little one starts sleeping through the night, you quickly realize that you may have been too optimistic. Newborns need around 12 hours of sleep each day to thrive. Unfortunately, many parents don’t get enough sleep themselves and struggle to ensure their baby is getting enough rest. Here are some tips on how to survive newborn sleep deprivation:

1. Make sure you are getting enough sleep yourself. If you are not getting the amount of sleep your body needs, providing adequate rest for your baby will be difficult. Try to stick to a regular bedtime routine and avoid working late into the night.

Sleep when you can:

When you’re pregnant, your body is designed to sleep for 14 hours a day. But when your baby arrives, many new parents find themselves frazzled and struggling to get the same amount of sleep they enjoyed before pregnancy. Here are some tips on how to survive newborn sleep deprivation:

1. Make sure you get a good night’s sleep every night. This may seem obvious advice, but you need more rest during the day to get the quality sleep you need at night. Schedule regular naps for your baby so that they get breaks from crying and boredom.

2. Create a comfortable sleeping environment for your baby.

Use Baby Sleeping Products:

There’s no one-size-fits-all answer to how to survive newborn sleep deprivation, but some recommended baby sleeping products can help. These products include noise-canceling headphones, an alarm clock with a sound machine, and a sleep trainer.

1. Start by getting a good night’s sleep yourself. If you can get your partner or spouse to help, that will be even better! Get into bed early each night and try not to wake your baby too much during the day. This will help regulate their sleep schedule and ensure they get the rest they need.

2. Make sure your baby is using appropriate cribbing techniques. Crib sheets should never be used as a blanket; instead, put them in the crib for warmth at night and take them off during the day.

Sleep at Night With Your Baby:

Sleep deprivation during the early weeks of life can have serious consequences for both mother and child. The National Sleep Foundation recommends that new parents get at least seven hours of sleep per night. However, some new moms find it difficult to get a good night’s sleep with their newborn. Here are some tips on how to survive newborn sleep deprivation:

1. Make sure your baby is comfortable. Babies tend to sleep best when they are comfortable and safe. Ensure your baby is in a safe sleeping environment, such as on their back in a crib or bassinet, with lots of blankets and soft toys around them. If you need to move your baby around frequently to avoid bed-wetting or colic, ensure they are always well-rested and sleepy after each move.

2. avoid caffeine and alcohol before bedtime.

Find Ways to Help Babies Sleep Longer:

When your baby was born, you spent much time dreaming of all the wonderful things she would do and be. Now that she’s awake and mobile, you may be wondering how to make sure she gets enough sleep. The good news is that newborn sleep deprivation is less common today than it used to be. But there are ways to help the baby get the rest she needs, no matter how short her nap time might be. Here are two tips:

1) Follow your baby’s cues – If your baby is consistently waking up during the night, try following her natural rhythm by going back to bed when she wakes up and staying there until she falls asleep again. This will help her adjust to sleeping through the night.

2) Get some sunlight – Exposure to light during the day helps keep babies asleep at night.

Go Outside:

No one knows how long a baby sleeps in its first year, but experts agree that newborns need at least 12 hours of sleep each day. Unfortunately, many parents find it difficult to get their babies to sleep through the night from the very beginning. Here are some tips on how to survive newborn sleep deprivation.

1. Get enough rest yourself. If you’re struggling to get your baby to sleep, make sure you get plenty of rest yourself – your body will be more able to help your baby fall asleep and stay asleep. Try going to bed, waking up at the same time every day, and sticking to a routine as much as possible.

2. Use soothing sounds and lights. Some people find that using calming sounds or light therapy helps them get their baby to sleep faster.

Start a Routine:

There are a few things you can do to survive newborn sleep deprivation:

  1. Get plenty of rest yourself. Go for walks, read, or take a bath.
  2. Be supportive of your partner. Babies need lots of stimuli and love to sleep well.
  3. Use any baby-proofing measures you have in place to keep your baby safe while he’s sleeping.
  4. If your baby is waking up frequently during the night, try changing his routine gradually so that he gets used to sleeping through the night sooner rather than later.

Try Formula Feeding:

Formula feeding can provide some relief for new parents who are struggling to get their babies to sleep through the night. It’s important to note that not all newborns will benefit from formula feeding. If your baby is not gaining weight or developing normally, it’s best to consult with a pediatrician.


Co-sleeping is a parenting style that allows babies to sleep with their parents nearby, usually on a bed or in a crib next to the parent. Co-sleeping is gaining popularity as more families face the challenge of newborn sleep deprivation. Co-sleeping has pros and cons, so it’s important to weigh them before making the decision. Here are some key points to consider:

1. Co-sleeping can help parents get more sleep. Studies have found that mothers who co-sleep tend to get more rest than mothers who don’t co-sleep, and they also report feeling more rested when their babies wake up during the night. This is because breastfeeding mothers produce oxytocin, which has been shown to help promote sleep.

2. However, co-sleeping doesn’t guarantee uninterrupted sleep for babies.

Learn Various Hacks:

There are a lot of new parents who struggle with getting their babies to sleep through the night. This can be especially difficult when they work full-time and have social obligations. One way to help your baby get more rest is by learning hacks. Here are some tips that may help you get your baby to sleep through the night:

1. Get up and change your baby every two hours during the first month. This will help them learn that it’s time to sleep and will encourage their natural circadian rhythm.

2. Avoid screen time before bedtime. This includes devices like iPads and laptops, as they emit blue light, which can disrupt sleep patterns. Instead of screens, try reading books or watching calming videos before bedtime for stimulation.

Newborn sleep deprivation can be tough on parents. If your baby is not getting enough sleep, it can lead to problems such as obesity, mood swings, and attention issues. Fortunately, there are ways to help your baby get the sleep they need. Join related groups online and learn about the best practices for newborn sleep deprivation. Also, take breaks every two hours or so to get up and stretch, which will help you avoid any potential health issues.

Start Sleep Training:

If you’re one of the millions of parents who struggle to get their newborn to sleep through the night, there’s good news: There’s an easy way to start sleep training. Here are some tips for surviving newborn sleep deprivation.

1. establish a routine. Stick to a regular sleep schedule for your baby, including a set bedtime and wake-up time. This will help your baby learn to fall asleep and wake up independently.

2. keep the room dark and quiet. Keep the room as dark as possible before your baby falls asleep, and keep it quiet while they’re sleeping so they won’t be disturbed by other noises in the house.

3. avoid screen time before bedtime. Avoid TVs, video games, and tablets before bedtime to help your baby develop better sleeping habits.

Talk it Out:

Talk it out. Newborns’ brains are still growing, so they must sleep about 12 hours daily. But sometimes there’s not enough time. Here are some ways how to survive newborn sleep deprivation.

1. Make sure you’re getting enough sleep yourself. If you’re not getting enough sleep, your baby will too. Try to go to bed and wake up at the same time every day, and don’t nap during the day.

2. Get help from family and friends. They can be a great resource for advice on caring for your new baby and getting some shut-eye yourself. Ask them to pitch in when they can, like changing diapers or taking care of younger children while you take a break.

3. Set realistic expectations for yourself and your baby.

Put Out Notes:

When you become a new parent, the last thing you want to worry about is getting your baby to sleep. But unfortunately, newborn sleep deprivation is a reality for many families. Here are some tips on surviving newborn sleep deprivation and getting your little one back to sleeping through the night.

Take Pics and Videos of Your Baby:

If you’re anything like most new parents, you’re probably constantly snapping photos and videos of your little ones while they’re sleeping. But what do you do when their sleep deprivation kicks in? Here are some ways how to survive newborn sleep deprivation:

1. Set boundaries. Don’t be afraid to say “no” to taking pictures or videos during the early days and weeks of the baby’s life. This is a time for bonding and not for videoing your child’s every move!

2. Get organized. Make sure all of your baby’s equipment is easily accessible so you can snap away without having to search for your phone or camera. This includes a crib, bassinet, changing table, and Moses basket/crib bed.

3. Limit screen time.

Document the Newborn Phase:

The newborn phase is a time of excitement and newness for most parents. Unfortunately, for some, this period can also be extremely difficult. Newborn sleep deprivation is a common problem, and it’s one that you need to take seriously if you want your child to thrive. Here are some ways how to survive newborn sleep deprivation:

1. Make sure you get enough rest yourself. If you struggle to get adequate sleep, your baby will likely suffer too. Make sure to schedule regular breaks in your work or personal schedule to get some rest.

2. Let your baby cry it out. Some new parents find it helpful to let their babies cry themselves to sleep instead of trying to soothe them immediately when they wake up from a nap or crying episode.

Get Some Help:

If you’re like most new parents, your first thought upon waking your newborn is usually, “how can I make them stop crying?” Unfortunately, newborn sleep deprivation is a problem that many new parents face. And it’s not just the occasional sleepless night — sleep deprivation can seriously impact an infant’s development. Here are some ways how to survive newborn sleep deprivation:

1) Stick to a routine. When babies are little, they’ll naturally want to follow your routine. This means nursing or bottle-feeding every few hours and spending time near you during the day. They may become overwhelmed and frustrated if you try to change everything too soon.

2) Nurses when they’re sleepy. One of the best ways to get your baby to fall asleep is to breastfeed when tired.

Final Thoughts:

It is important to remember that newborns need 12-15 hours of sleep daily to thrive. There are many ways how to survive newborn sleep deprivation, and by following these tips, you can help your baby get the sleep they need to grow and develop optimally. Remember to keep a close eye on your baby. If you notice any signs of sleep deprivation, such as fussiness, difficulty breastfeeding, or inconsolable crying, seek help.


How do you survive a sleepless night with a newborn?

You can do a few things to survive a sleepless night with a newborn. You can try to get some sleep, keep the baby close to you, or take some breaks.

How much sleep do moms of newborns get?

Newborns need approximately 14 hours of sleep a day, but mothers get about 12 hours on average. Mothers who work full time may only get about 8 hours of sleep a night.

Is it normal to be sleep deprived with a newborn?

Yes, it is normal to be sleep deprived with a newborn. Newborns need a lot of sleep and can easily become tired during the day. It is important to make sure that your baby gets enough sleep each night so that she is rested and happy.

Learn more…

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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