Mama Adoptation

Tummy Time for Reflux Babies – Compulsory Guide

For parents of infants with reflux, tummy time can be a challenge. Here are many ways to help your infant during tummy time. You can make tummy time more enjoyable for both of you with a little extra effort!

Reflux is when the stomach contents leak back up into the esophagus. This can cause your baby to spit up, vomit, or have trouble sleeping. Tummy time can help relieve your baby’s symptoms by keeping them upright and helping gravity does its job. Here are 21 ways to make your infant’s tummy time more comfortable and enjoyable.

Essential Tips: Tummy Time for Reflux Babies

Tummy time can be challenging for parents of reflux babies, but it is an integral part of your baby’s development. Here are some tips to help make tummy time more enjoyable for both you and your baby:

  1. Start with short sessions of just a few minutes at a time.
  2. Prop your baby up on their elbows and knees to help reduce the risk of vomiting.
  3. Place a towel under your baby’s chest to catch any vomit.
  4. Be prepared to end the session if your baby starts to cry or seems uncomfortable.
  5. Try different times of the day to find what works best for your baby. Some babies may be more relaxed after a nap, while others may be better in the evening before bedtime.

Always supervise

When it comes to keeping your baby safe, always supervise. This is especially true for babies with reflux, who are at risk for aspiration.

Aspiration occurs when liquids or food enter the lungs and can cause severe respiratory problems. Babies with reflux are at risk because they often spit up after eating.

To help prevent aspiration, always hold your baby upright for 30 minutes after eating. And be sure to burp frequently while feeding. If your baby does vomit, clean their mouth and nose immediately.

If you have any concerns about your baby’s reflux, talk to your doctor. With proper supervision and treatment, most babies with reflux will grow and thrive.

Try to wait for an hour after feeding

It’s common for new parents to be up at all-night hours, but it’s essential to try to wait at least an hour after feeding before putting your baby down. This gives their digestive system time to work and can help avoid reflux issues.

Reflux is a common issue for babies and can be very painful. It happens when stomach acid comes back up into the esophagus and can cause a lot of discomforts. If your baby is experiencing reflux, they may cry more than usual, arch their back, or refuse to eat.

You can do a few things to help reduce the symptoms of reflux in your baby. Try keeping them upright for at least 30 minutes after eating, burp them often during feedings, and avoid overfeeding. If you’re bottle feeding, use a formula designed for reflux babies.

Make it quick

For parents of infants with reflux, mealtimes can be a battle. The good news is that there are ways to make feedings go more smoothly.

If your baby has reflux, it may cry and fuss during feedings. This can be frustrating for both you and your baby. You can do some things to make feedings go more smoothly, though.

First, try feeding your baby in an upright position. This will help keep the food down. Second, try burping your baby often during and after feedings.

Finally, if your baby is still having trouble, talk to their doctor about medications that can help.

Find the right timing.

For parents of infants with gastroesophageal reflux disease (GERD), trial and error in finding the proper medications and dosages can be both frustrating and exhausting. The key is finding what works for your baby and being patient as you try different approaches. In addition to traditional medicines, several holistic and alternative treatments may provide relief.

There is no one-size-fits-all solution for GERD, so it’s essential to work with your child’s healthcare provider to find the best treatment option. Medications may need to be adjusted as your baby grows, so don’t hesitate to reach out if you’re having trouble managing your child’s symptoms.

With a little trial and error, you’ll find the proper treatment for your baby’s GERD.

Please don’t do it when they’re sleepy or hungry

It’s always tempting to cuddle and snuggle with your baby, especially when sleepy or hungry. But did you know that this can make reflux worse?

That’s because when babies lie down, gravity isn’t working in their favor. So when they eat or drink, there’s a greater chance that their stomach contents will come back up.

And if your baby is hungry, they may be more likely to gulp down their food, which can lead to reflux. So next time you’re tempted to snuggle your little one while they eat, remember that it might be better for them to sit up nice and tall.

Tummy Time Positions for Reflux Baby

If your baby has reflux, you might wonder what the best positions are for tummy time. Here are a few positions that can help make your baby more comfortable and reduce symptoms of reflux.

  1. To do this, place a pillow under your baby’s chest and head, then prop them up on their forearms. The first position is called the “prone prop.” this position helps to keep stomach acid from coming up into the esophagus.
  2. Another position is called the “left side-lying.” To do this, place your baby on their left side with their knees bent. You can also put a pillow under their head and shoulders to help prop them up. This position helps keep food and stomach acid from returning to the esophagus.
  3. The last position is called the “right side-lying.

On your chest

For parents of reflux babies, chest pain is a common complaint. The backflow of stomach contents causes pain in the esophagus, which can irritate the sensitive lining of the esophagus.

Parents can do a few things to ease their baby’s chest pain. First, they can try feeding their baby in an upright position. This will help keep the stomach contents where they belong – in the stomach!

Second, parents can try burping their baby more frequently during and after feedings. This will help release any trapped air bubbles that may be causing discomfort.

Finally, parents can ask their doctor about medications that can help reduce the amount of acid in the stomach. This will help decrease the chances of reflux and, as a result, help ease your baby’s chest pain.

Use a gym ball

If your baby has been diagnosed with reflux, you may wonder if any treatments can help. One option to consider is using a gym ball.

There are a few different ways that you can use a gym ball to help your baby with reflux. One way is to sit your baby on the ball and gently bounce them up and down. This can help to soothe their tummy and help them to burp more easily.

Another way to use a gym ball is to lay your baby on it and roll it around gently. This can help massage their tummy and provide some much-needed relief from gas pain.

Try a football hold

Football holds can be a great way to soothe a refluxed baby. A football hold is similar to the traditional infant position, with the baby lying on either side of the parent’s body with their hands resting comfortably on the parent’s chest. This position encourages saliva flow and reduces stress for both baby and parent.

Do baby airplane

Reflux is a common problem in babies. It can make them feel sick and cause them trouble breathing. The best way to prevent reflux is to keep the baby’s tummy calm during feedings. Here are some tips for doing baby airplanes:

– Make sure your baby is seated in a chair or lying down on his back with his head supported by a pillow so that his tummy isn’t compressed.

– Feed your baby slowly, one or two ounces at a time, and burp him after each feeding.

– Avoid giving your baby cold drinks, demanding food, and anything that makes her gag or cries because these will worsen the reflux.

– If you think your baby has had reflux, talk to your doctor about possible treatments.

Try side-lying

Side-lying may help relieve reflux symptoms in babies. Side-lying allows the baby’s head to rest lower in the stomach, reducing pressure on the esophagus. It also encourages gravity to work its natural healing magic and helps to empty stomach contents more easily.

Do it across your lap

Imagine this scenario: You’re lying in bed, trying to get some much-needed sleep. Suddenly, you start to feel a burning sensation in your chest. You open your eyes and see that your baby is actively refluxing (swallowing vomit). What do you do?

The most important thing is to stay calm. If you can keep yourself composed and don’t panic, it will be easier to take steps to help your baby. The first thing you should do is try to soothe your baby by singing or comforting them. Then, if necessary, you can try to elevate their head or position them on their side to reduce the amount of reflux. Finally, if the vomiting continues or worsens, you may need medical attention.

Use a towel or pillow

Regarding reflux, you can do a few key things to help your baby.

The first is to keep them as dry as possible. This means avoiding drinks with lots of sugar and limiting their exposure to high-fat foods.

Secondly, ensure they get plenty of rest and don’t overburden them with too much activity. Finally, try using a towel or pillow to help reduce the amount of acid in their stomach.

Do it across your leg.

There are many ways to relieve reflux in babies, and one of the simplest is to do it across their legs. This position relieves pressure on the stomach and can help improve sleep. You can also hold your baby in this position for a few minutes after feeding or if they start to fuss.

Try baby wearing

Babywearing is a great way to help reduce reflux for infants and young children. There are a few reasons why baby-wearing may help to reduce reflux.

First, babies learn to regulate their breathing when held in a secure, stable position. When infants are upright and avoid putting pressure on their stomachs, it helps them to breathe more easily and stop vomiting.

Second, wearing a baby in a carrier or wrap can help the child’s head remain elevated so that they don’t aspirate secretions from their lungs which can lead to reflux. In addition, because babies wear less weight on their stomachs when they are carried in slings or carriers, this can also help relieve pressure on the stomach and intestines.

More Tummy Time Reflux Ideas

If you have reflux, it’s important to get plenty of tummy time. Here are some ideas for tummy time that will help reduce reflux symptoms:

  1. Sit on the floor with your back against a wall or couch. This will make it easier for your stomach to rest and flatten.
  2. Use a pillow to prop yourself up while you play. This will keep your head and neck elevated, which can help reduce pressure on your chest and lungs.
  3. Play with soft toys that don’t require a lot of chewing, such as rattles or ring toys. These toys won’t put as much stress on your stomach muscles and can help promote relaxation overall.
  4. Try listening to calming music while you sit down and do some tummy time exercises.

What to do if baby hates tummy time

If your baby hates tummy time, there are a few things you can do to help improve the situation.

First, make sure that the environment is comfortable and calming.

Second, try to get your baby used to feeling their tummy through various gentle exercises.

Finally, be patient and continue to offer tummy time as often as possible.

Takeaway on Tummy Time for Reflux Babies

Reflux, commonly known as gastroesophageal reflux disease (GERD), is a problem with the stomach and intestines that can cause heartburn and other digestive issues. In babies, reflux can lead to complications such as GERD-related obesity, asthma, ear infections, and tooth decay.

You can do several things to reduce your baby’s risk of developing reflux. One crucial step is to keep them well-hydrated, which will help to relieve abdominal pain and reduce the risk of GERD-related obesity.


In conclusion, tummy time is a great way to help your reflux baby develop healthy motor skills and reduce colic. By providing them with consistent tummy time, you can help them learn how to calm down and relax when they are feeling upset. Offer tummy time every day, and encourage your reflux baby to use it to connect with you and ensure they get the love and attention they need.

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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