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How to Deal with a Picky Eater Toddler:

How to Deal with a Picky Eater Toddler

Dealing with a picky eater toddler can be a challenging task for any parent, often resulting in stressful mealtimes. The importance of treating this issue early in a child’s development, on the other hand, cannot be stressed. It establishes good eating habits and ensures their overall well-being. In this thorough guide, we as nutritional experts, will look at some tactics for parents to confidently manage the tricky state of picky eating, making mealtimes happier and pleasurable for both the kid and the carer.

What are Picky Eater Toddlers?

Picky eating in toddlers refers to a common behaviour where young children show a strong preference for certain foods while avoiding or refusing others. It’s important to recognize that this behaviour is a normal part of child development and doesn’t always indicate a serious problem. Toddlers may become selective about the foods they eat, leading to mealtimes filled with food preferences and dislikes.

How to Deal with a Picky Eater Toddler

Causes Of Picky Eating:

1- Sensory Problems:

Picky eating might be increased by sensory difficulties. Some children may be sensitive to the taste, texture, or odour of specific meals. Because of their sensory sensitivities, they may be hesitant to try new or unusual foods, resulting in a restricted diet.

2- Independence and Control:

Toddlers are in the process of acquiring a sense of independence and control. Picky eating can help kids assert their independence by allowing them to choose what they want to consume. They may refuse food as a method of displaying their newfound independence.

3- Food Neophobia: 

The fear of trying new or unusual foods is known as food neophobia. As a protective strategy, many children naturally experience this fear. They may be hesitant to try anything new because they are concerned about the food’s taste, presentation, or safety. Because of their fear,  they may restrict their diet to familiar foods.

4- Previous Negative Experiences: 

A child’s previous unpleasant encounters with various meals can influence his or her willingness to eat them. They can develop a dislike of a certain food if they have a terrible experience with it, such as choking or being ill, even if the experience was minor and unlikely to reoccur.

5- Parental Feeding Practises: 

The manner in which parents introduce and manage mealtimes can have an impact on a child’s eating habits. Putting pressure on a child to eat certain meals might result in resistance and picky eating. Parents must create a happy mealtime environment.

Causes Of Picky Eating:

How to Tame Picky Eating by Offering a Variety of Foods:

Dealing with a picky eater can be a challenge, however, some ways can assist your child in becoming a more experimental and less picky eater. One of the primary ways is to provide a wide variety of foods. 

1- New Foods Are Introduced Gradually:

Introducing new meals gradually is an important method for increasing your child’s cravings. Begin by providing small servings of unfamiliar meals alongside familiar ones. It’s critical not to overwhelm them with too many new things all at once. This method helps your child to become used to new flavours and textures without feeling obligated to consume them.

2- Making Well-balanced Meal Plans:

A well-balanced meal plan is essential for both picky and non-picky eaters. Make sure your child’s meals include a variety of food groups. This ensures that they receive a wide range of vital nutrients for growth and development. A well-balanced diet may include:

  • Fruits 
  • Vegetables
  • Dairy Products 
  • Lean Proteins
  • Brown Rice
  • Whole grain cereal

3- Food Exposure and Repetition:

When dealing with a picky eater, repetition is your best friend. According to research, it frequently takes several exposures to a new cuisine before a toddler is willing to try it. Don’t give up if your kid initially rejects a food; try providing it in different ways if possible. They may develop a taste for it over time.

4- Increasing Food Choice Diversity

Encourage your child to try a variety of meals. This can be done by including children in meal preparation and grocery shopping. Allow children to select a new fruit or vegetable to try, or include them in the kitchen by assisting with meal preparation. You may develop a sense of ownership and adventure in their food choices by allowing children to choose what they eat.

How to Tame Picky Eating by Offering a Variety of Foods:

Tips For Mastering Meal Time with Picky Eater Toddler:

Here are some brief tips that you can follow for mastering mealtime with a picky eater toddler:

  • Shared meals promote individuality in the family.
  • Establish a calm dining environment.
  • Encouragement without Reward.
  • Exposure to new foods on a regular basis and repeatedly.
  • Provide a wide variety of foods.
  • Make mealtimes more enjoyable for toddlers.
  • Involve children in meal preparation.
  • Introduce new meals gradually.
  • Combine familiar and unfamiliar meals for better acceptance.

Identifying When Picky Eating Becomes a Serious Concern:

While picky eating is a normal phase in a child’s development, there are situations when it can turn into a more serious issue. Here are some signs to look out for:

i- Nutritional Concerns: 

If your child’s limited diet leads to nutritional deficiencies or they are not growing as expected, it’s time to seek professional advice.

ii- Severe Selectivity: 

If your child’s food choices are extremely limited, and they refuse entire food groups, it can be a red flag.

iii- Extreme Stress or Anxiety: 

If mealtimes are consistently stressful, leading to emotional distress for your child or family, it’s time to consider professional help.

IV- Frequent Choking or Gagging: 

If your child frequently chokes or gags when eating due to food aversions, this could indicate a serious issue.

Identifying When Picky Eating Becomes a Serious Concern:

Frequently Asked Questions:

How do you discipline a picky eater toddler?

To discipline a picky eater toddler, focus on creating a positive mealtime atmosphere, setting consistent routines, and providing a variety of nutritious options. Avoid using punishment or pressure, as this can make the situation worse.

Will a picky toddler eventually eat?

Yes, most picky toddlers eventually expand their food choices as they grow and become more used to different flavours and textures. It’s important to be patient and supportive during this developmental phase.

What can I do for my 2-year-old picky eater?

To help your 2-year-old picky eater, offer a wide range of healthy foods, involve them in meal planning and preparation, and respect their food preferences without forcing them to eat. Creating a positive mealtime environment can make a significant difference.

How long does the picky toddler phase last?

The picky toddler phase typically lasts until the child reaches school age, around 5 to 7 years old, but it can vary from child to child. The duration may also be influenced by the child’s environment and how parents address the issue.


Dealing with picky eating in toddlers requires being patient and understanding. Recognising the causes of picky eating, including sensory sensitivities, independence-seeking behaviour, food neophobia, negative past experiences, and parental feeding practices, can give parents vital information. A diversity of meals, as well as tactics such as cautious introduction, balanced meal plans, and repeated food exposure, can help broaden a child’s food preferences. Furthermore, recognising when picky eating becomes a significant issue is critical to a child’s nutritional and mental well-being. Parents can negotiate the problems of picky eating while providing a positive mealtime atmosphere for the entire family by following these tips and remaining patient.

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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