Tummy time helps babies build strength and discover the world from a new viewpoint. If you’re a new parent or caregiver, using a tummy time pillow can make those first sessions cozier while still giving baby the exercise they need.
In this guide, we’ll explain why tummy time matters and how to use a tummy time pillow safely for a strong start.
What is Tummy Time?
Tummy time is when a baby lies on their belly while awake and supervised. A baby tummy time pillow is a soft support under baby’s chest that encourages them to lift their head and push up. This exercise strengthens the neck, shoulder, and arm muscles needed for rolling, crawling, and sitting. It also helps prevent flat spots on the baby’s skull by varying their position.
Special pillows are optional, but many parents find them helpful for very young infants. Many stores sell tummy time pillows in fun colors or shapes, but a simple rolled towel works just as well.
Look for a pillow that’s firm but cushioned with a removable, washable cover—some brands even offer an organic tummy time pillow made from natural fabrics. For newborn babies, even a small session on a pillow is useful; start with just a minute or two at a time until baby grows stronger.
Why Use a Tummy Time Pillow?
Tummy time itself is a cornerstone of baby development. It means placing a baby on their stomach while they’re awake and supervised. This “belly time” is important because it builds neck, shoulder and arm muscles that help babies sit up, crawl, and eventually walk.
- Builds strength: Tummy time lets babies lift their heads and push up with their arms, which strengthens muscles for milestones like rolling and crawling.
- Prevents flat head: Regular variation in head position helps prevent plagiocephaly (flat spots) that can develop from lying on the back too much.
- Boosts motor skills: It encourages reaching, looking around, and eventually rolling or scooting, which develop coordination and balance.
How to Use a Tummy Time Pillow
Place the baby face-down with their forearms on the pillow and legs behind. The pillow should sit under the baby’s chest, with arms forward as pictured. This helps baby lift their head to look around. Keep baby’s face free and never leave them alone. Always use the pillow on the floor under supervision—never on a bed or couch.
As the baby grows stronger, they will need the pillow less. Around 2–3 months, many infants can handle flat-floor tummy time without it. Feel free to switch to a rolled towel or mat once baby pushes up well on their own.
Different Tummy Time Positions and Placements
You don’t have to stay on the floor every time. Babies benefit from different ways to do tummy time. For example, Baby can lie on your chest or lap while you recline. The key is the baby is on their belly, awake, and supervised.
1. Tummy Time on the Floor or Your Lap
Spread a soft blanket or play mat on a firm surface. Lay baby tummy-down with hands under their shoulders. Sit or lie facing them to encourage lifting their head with smiles or toys. Carpeted floors are fine and give baby good traction. Always supervise closely and never put baby alone on a soft bed or couch.
If baby fusses on the floor, try tummy time on your lap or chest. Recline slightly and hold baby belly-down on you while making eye contact. This position often calms infants and still exercises their neck and core muscles.
2. Support Pillows and Rolls
You can also use props as needed. Place a rolled towel under baby’s chest for a gentle incline. This “tummy time roller” encourages baby to push up but still requires them to do the work. An infant tummy time pillow or nursing pillow under the shoulders works similarly.
For instance, tummy time on a Boppy pillow follows the same idea. Set the Boppy on the floor and lie baby across it on their belly. Position baby so their arms reach forward onto the pillow and legs extend out the opening. The Boppy supports under the shoulders while baby practices lifting up. Keep baby on the floor under adult supervision – never use it on a bed or sofa.
Tummy Time Pillow and Other Support Options
A tummy time pillow is just one option. If you don’t have a special pillow yet, there are other props that work similarly:
- Nursing Pillow (Boppy): Many parents use a curved nursing pillow (like a Boppy) for tummy time. Place the firm U-shaped pillow around baby’s torso while they lie on their belly. The pillow cradles their chest and gives a gentle incline so baby can lift their head. Put the Boppy on the floor (or your lap) rather than a couch or bed. Always supervise closely; remember that infant lounger pillows (a different design) were actually recalled after safety incidents. The nursing pillow should only be used for awake play.
- Towel or Blanket Roll: A simple folded towel can mimic a pillow. Roll up a small towel or blanket and slip it under baby’s chest or arms to prop them upsafetosleep.nichd.nih.gov. This “DIY pillow” can be handy, especially for newborns.
- Tummy Time Roll: These are small foam cylinders or half-moon supports made for baby. You can tuck one behind baby’s back or under their chest so they have something to push against. It also helps prevent a wriggling baby from sliding backward.
- Side-Lying Play: If belly-down is too hard, try side-lying as a close cousin. Lay baby on their side with a rolled blanket or towel supporting their back. This is a gentle way to build the same muscles and can be more comfortable for some babies.
- Tummy-to-Tummy (Lap Time): You can also do tummy time on your body. Lie back and place your baby face-down on your chest. The incline of your body helps them practice lifting their head while they also enjoy your voice and presence.
Tummy Time Timing: When and How Much
Start tummy time as soon as your baby comes home from the hospital. Begin with very short sessions: just a few minutes at a time, 2–3 times a day, such as after diaper changes or during playtime when baby is alert.
Gradually increase the duration as baby grows. By about 6–8 weeks, aim for about 15–30 minutes total per day, split into short bursts. For example, 3–5 minutes a session several times daily. By 2–4 months, many babies can manage 5–10 minutes per session.
There’s no exact “stop age” for tummy time. As baby learns to roll, sit, and crawl, you can naturally transition to more sitting and moving play. However, supervised tummy play can continue as a fun activity even beyond infancy.
Recommended Tummy Time by Age
- Newborn (0–1 month): Start gently. In the very first weeks, try just 2–3 short sessions per day, about 2–5 minutes each. You can begin on day one at home from the hospital. The goal at this stage is simply to get your baby used to the position and build tiny amounts of strength.
- 1–2 months: Gradually increase total time. By 6–8 weeks (around 1–2 months), you can aim for 10–15 minutes of tummy time daily, split into several sessions. For example, five minutes after each nap or diaper change.
- 2–3 months: Work up to about 15–30 minutes total per day. Many babies will now lift their heads fairly well and may push up on their arms. You might do 5–10 minute sessions 3–5 times a day.
- 4–6 months: Baby is stronger and more engaged. Keep doing tummy time daily – often 30+ minutes total. By 6 months, Cleveland Clinic suggests some babies reach 60–90 minutes per day (spread throughout the day) until crawling begins. At this point, tummy time often blends into playtime on the floor with toys and interaction.
- 6+ months: Once baby starts crawling or pulling to sit (usually 6–9 months), formal “belly sessions” naturally taper off. At that point your baby is already getting plenty of floor play and strength-building through movement.
(These are general guidelines; follow your baby’s cues. If they fuss, take a break and try again later.)
Best Times for Tummy Time
The “best time” is whenever your baby is most awake and content. Common windows are after diaper changes or during playtime. Try to do tummy time before feedings or at least 20–30 minutes after a meal. This way baby isn’t too full or hungry when you start.
Tummy Time Pillow Tips and Encouragement
Make tummy time fun and interactive! Get down on the floor with baby. Use toys or books to engage them. Placing a toy just out of reach gives baby a reason to lift their head. Gentle rocking on your knees or a soft ball can also encourage head lifting.
Be patient and positive. Some babies fuss at first – that’s normal. Give lots of smiles and cuddles for any effort. Even a tiny head lift is worth cheering.
FAQs
1. What is tummy time? And why tummy time is important?
Tummy time means placing a baby on their belly while awake. It’s important because it builds the neck, shoulder and arm strength babies need for major milestones like rolling, crawling, and sitting. It also gives them a new view and helps prevent flat spots on the head.
2. Is it okay for a baby to do tummy time on a carpet?
Yes. A firm carpet or foam play mat is fine for tummy time, as it even provides good traction for baby’s hands and knees. Just make sure the area is clean and safe and that you’re right next to baby – never leave them unattended on a high surface.
3. Why won’t my 3-month-old do tummy time?
Some babies simply protest tummy time at first – it can feel hard for them. This is normal. Keep sessions short and engaging: lie with them, make faces, or use a favorite toy for motivation. Most babies start to tolerate and even enjoy tummy time as their muscles get stronger.
4. How can I help my baby with reflux with tummy time?
Reflux babies may resist lying flat. Try timing and position: do tummy time before a feeding, when baby isn’t too ful. You can also use an incline: gently hold baby tummy-down on your chest or use a nursing pillow so pressure on the belly is eased. Always stop if baby becomes very uncomfortable.
5. How do you use a Boppy pillow?
Place the Boppy on the floor and lie baby belly-down across its curve. Position baby so their arms reach forward onto the pillow and legs extend out the back. Keep baby on the floor with adult supervision at all times. Do not use the Boppy on a bed or couch, and never leave baby unattended.
6. Can you do tummy time after feeding?
It’s best to wait a little after a meal. Doing tummy time right after eating can lead to spitting up or discomfort. Many parents do tummy time before the next feeding (or wait about 20–30 minutes after) so baby isn’t too full. This way baby can focus on playing and strengthening their muscles.
Enjoy Tummy Time with Your Tummy Time Pillow
Over time, your baby will grow stronger on their tummy. You’ll see them lifting their chest, waving arms, and possibly rolling over. Each baby develops at their own pace, so celebrate every small milestone.
Using a tummy time pillow is just one tool to help in the early months. As baby’s muscles strengthen, slowly reduce the support so they practice on the flat floor. Before long, tummy time becomes just another fun part of playtime. Treasure these moments – every push-up and coo shows your baby building the skills they need next. You’ve got this!
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