Mama Adoptation

37 Breastfeeding Best Tips Every New Parent Should Know

37 Breastfeeding Best Tips Every New Parent Should Know
37 Breastfeeding Best Tips Every New Parent Should Know

Breastfeeding is one of a new parent’s most natural and rewarding experiences. However, it can also be one of the most challenging. These 37 breastfeeding tips will help you get started on the right foot and make the experience as enjoyable as possible for you and your baby.

Line up help

If you’re a new mom, you’re probably wondering how to start breastfeeding. Here are some tips to help you get started.

  1. First, make sure that you and your baby are comfortable. You’ll want to be in a comfortable position for both of you, and it allows your baby to latch on easily.
  2. Once you’re positioned comfortably, it’s time to start breastfeeding. Put your baby on your breast and let them latch on. They should take a big mouthful of breast tissue, not just the nipple.
  3. Once your baby is latched on well, it will start sucking, and you will feel a let-down of milk in your breast. This can happen before or after your baby starts sucking, so don’t worry if it doesn’t happen right away.

Observe other people breastfeeding

In many cultures, public breastfeeding is frowned upon. This is due to the sexualization of breasts in our society. However, it is essential to remember that breasts are not solely sexual organs. They are also meant for feeding babies.

When you see a mother breastfeeding in public, try not to stare. It can be challenging to avoid, especially if this is your first time visiting it. But it’s important to remember that she’s doing what’s best for her child. If you have questions about breastfeeding, there are plenty of resources available online or from your local lactation consultant.

Create a “nursing station.”

Assuming you would like tips on creating a nursing station for breastfeeding mothers:

  1. Find a comfortable place in your home where you can situate yourself and your baby. A chair with good back support is ideal. If you have to sit on a couch, place a pillow behind your back for support. Have everything you need within reach so that you can get up sparingly. This might include water, snacks, a burp cloth, a receiving blanket, nipple cream, and a toy or two for your little one.
  2. Get yourself situated first before bringing in your baby. Make sure you are comfortable and have everything within reach. Once you are settled, bring in your baby and position them in the most comfortable way possible. Some mothers prefer to hold their babies, while others like to use a breastfeeding pillow.

Room-in with your baby

A new mother’s instinct is to protect her baby and keep them close. So it’s no surprise that many hospitals are now encouraging mothers to choose “rooming-in” — staying in the same hospital room with their baby 24 hours a day — rather than having their baby sleep in the nursery.

There are many benefits of rooming in for both mother and baby. For starters, it allows mothers to breastfeed on demand, essential for establishing a good milk supply. It also helps them bond with their baby and learns their hunger and tiredness cues. And studies have shown that babies who room in with their mothers are more likely to gain weight and have fewer medical problems than those who don’t.

Be sure to get help.

Breastfeeding has many benefits, but sometimes new moms need a little help getting started. Don’t wait to ask for help if you’re having trouble breastfeeding. There are many resources available to help you succeed.

Don’t be afraid to ask for help – it’s the best way to ensure that you and your baby are successful at breastfeeding! Lactation consultants can help you with positioning and latch and provide emotional support. You can also ask your doctor or midwife or call a breastfeeding hotline.

Breastfeed soon after your baby is born

Giving birth is a fantastic feat that your body was made to do. However, you’re still going once your baby is born. To give your baby the best possible start in life, it’s important to breastfeed as soon after they are taken as possible.

There are many benefits to breastfeeding for both you and your child. For example, it can help reduce the risk of SIDS, boost your baby’s immune system, and help them bond with you. It can also help you heal after childbirth and lose weight postpartum.

Not to mention, breastfeeding is free and convenient. You don’t have to worry about preparing bottles or sterilizing equipment. All you need is yourself and a comfortable place to sit or lie down.

Enlist the help of a loved one or Partner

Breastfeeding can be a complex and challenging experience for new mothers. Enlisting the help and support of a loved one or partner can be a great way to overcome some of the challenges associated with breastfeeding. Here are a few ways that your partner can help you with breastfeeding:

  1. They can help you to get comfortable and positioned correctly. This is especially important in the early days you are still getting used to breastfeeding.
  2. They can offer moral support and encouragement when things get tough. It can be challenging to keep going when things are tough, but having someone there to support you can make all the difference.
  3. They can take over other household duties so that you can focus on breastfeeding and bonding with your baby. This can help in those early weeks when everything is new and overwhelming.

Support your baby’s feet

As a new parent, you want to do everything you can to support your baby’s development. One crucial way to do this is to breastfeed. Breastfeeding has many benefits for you and your baby, including promoting healthy foot development.

When you breastfeed, your baby can control the flow of milk, which means it can take in just the right amount of nutrients. This helps them develop strong bones and muscles, including feet. Additionally, bonding during breastfeeding can help your baby feel secure and loved, leading to overall healthy emotional development.

If you’re unable to breastfeed or supplement with formula, there are still things you can do to promote healthy foot development in your baby. Make sure they have plenty of opportunities to move around and explore their environment.

Position you and your baby nose to nipple, belly to belly

Breastfeeding is one of the most natural things a mother can do for her baby. It’s also one of the best things she can do, providing numerous health benefits for both mother and child. But breastfeeding isn’t always easy. It cannot be accessible at times.

One of the biggest challenges faced by new mothers is getting started. They may have difficulties latching their baby on, or they may be unsure how to position themselves and their baby for optimal breastfeeding.

Here are some tips on how to get started with breastfeeding:

  1. Position yourself and your baby nose-to-nipple and belly-to-belly. This will help your baby latch on correctly and ensure a good seal around the nipple.
  2. Use a pillow to support your back and arm while you’re nursing.

Get a good latch

One of the most important aspects of breastfeeding is ensuring you have a good latch. A good latch means that your baby’s mouth is wide open and positioned correctly on your nipple, with as much of the alveolar in their mouth as possible. If you’re having trouble getting a good latch, there are a few things you can try.

First, ensure your baby’s head is level with your nipple. You may need to support their head with your hand. Second, use your finger to guide their chin down and back so that their lower lip is rolled out. Finally, bring them towards you so that their top lip meets your breast first. Once they’re latched on, you should hear them sucking rhythmically.

If you’re still having trouble, talk to a lactation consultant or doctor for more help.

Support your baby’s neck

When breastfeeding your baby, it is essential to support their head and neck. You can do this by placing your hand behind their head and holding them close to your body. This will help keep their spine aligned and prevent them from getting a sore neck. Additionally, you can use a pillow to support their head and neck while they are feeding. By doing this, you will be able to ensure that your baby is comfortable and safe while they are providing.

Don’t count minutes

Breastfeeding is one of the most important things a mother can do for her baby. The benefits of breastfeeding are well-documented, yet many mothers struggle to breastfeed. They may feel like they’re not doing it right or not producing enough milk. They may feel like they’re failing their baby.

It’s important to remember that breastfeeding is not about counting minutes. It’s about giving your baby the best possible start in life. Breastfeeding is about providing your baby with the nutrients they need to grow and thrive. It’s about bonding with your baby and creating a special connection that will last a lifetime.

Avoid pacifiers at first

A new mother’s breasts are not only for providing nutrition to her child but also for bonding. The World Health Organization recommends that mothers breastfeed their babies exclusively for the first six months of life. After that, they can start introducing other foods while breastfeeding.

Pacifiers can interfere with this vital bonding process. They can also reduce the milk a baby gets since they tend to suck harder on a pacifier than on a nipple. For these reasons, it’s best to wait until after breastfeeding is established before giving your baby a pacifier.

Lie on your side

There are many benefits to lying on your side while breastfeeding. One advantage is that it can help to reduce back pain. Lying on your side also allows you to be more relaxed, which can help the baby to latch on more quickly.

Another benefit of lying on your side is that it can help to prevent mastitis. Mastitis is a condition that can occur when milk ducts become blocked. Lying on your side allows gravity to help drain the milk ducts, which can help prevent mastitis.

If you are having trouble getting the baby to latch on, lying on your side may be the answer. Many women find their babies latch on more quickly when in this position. This position also allows you to control the amount of milk flow, which can be helpful if your baby struggles with a fast let-down.

Try a nursing stool

If you’re a new mom struggling to breastfeed, you’re not alone. In fact, according to a recent study, nearly 80 percent of new mothers experience difficulty breastfeeding. But there’s a straightforward solution that can help: a nursing stool.

A nursing stool is a small, portable stool that helps position your baby correctly for breastfeeding. Elevating your baby to the correct height can make breastfeeding more accessible and more comfortable for both of you.

If you’re struggling with breastfeeding, give a nursing stool a try. It just might be the answer you’ve been looking for.

Offer the first bottle at 4 to 6 weeks.

It’s best to wait until your baby is at least four weeks old before offering a bottle. This gives your baby time to adjust to breastfeeding and get the hang of latching on correctly. If you start too early, your baby may refuse the bottle altogether.

If you’re planning on returning to work or want to give your baby a break from breastfeeding, offering a bottle at around six weeks old is a good idea. This way, you can still bond with your baby during feedings, and they’ll get the nutrients they need from formula or expressed milk.

Only buy a portion of the nursing wardrobe.

Many new mothers out there feel like they need to buy a whole new wardrobe when they start breastfeeding. But the truth is, you don’t need to. You can still wear regular clothes; you must be more strategic about it.

  1. Look for nursing tops that have discreet access. You want to avoid fumbling around with buttons or straps in public. Here are some tips:
  2. Choose fabrics that are breathable and comfortable. You’ll be spending a lot of time holding your baby, so you want to ensure you’re comfortable too.
  3. Opt for darker colors and patterns. Let’s face it; breastfeeding can be messy. Darker colors will help hide any stains.
  4. Avoid anything too fitted or constricting.

Keep your baby awake when feeding.

According to the Mayo Clinic, it is best to keep your baby awake when feeding. Breast milk is more easily digested when the baby is awake and alert.

When a baby is sleepy, it may not be able to latch on correctly or fall asleep before getting a good meal. Try tickling their feet or blowing gently on their face to keep your baby awake. You can also try talking to your baby or singing soft songs.

If you are having trouble keeping your baby awake, contact a lactation consultant for help.

Pay attention to your diet.

A mother’s diet while breastfeeding is essential. Not only does it affect the quality of her milk, but it also affects the baby’s health. There are certain foods that a mother should avoid while breastfeeding, as they can cause problems for the baby.

The most common problems caused by a mother’s diet while breastfeeding include gas, diarrhea, and constipation. These problems can be easily avoided by paying attention to what you eat and ensuring you get enough nutrients.

Many resources are available to help mothers ensure they get the proper nutrition while breastfeeding. A registered dietitian can help you create a healthy diet plan to meet your needs and those of your baby.

Look at your baby, not at the scale.

It’s no secret that new mothers are obsessed with the number on the scale. They want to ensure they’re losing the baby weight and returning to their pre-pregnancy bodies as quickly as possible. However, many new moms must realize that obsessing over the scale can be detrimental to their breastfeeding journey.

Here’s why: when you focus on the number on the scale, you cannot fully enjoy the experience of nursing your baby. Instead, you’re constantly worrying about how much weight you’ve lost (or haven’t lost). This can lead to anxiety and inadequacy, impacting your ability to produce milk.

Try a stronger Pump

Electric breast pumps are classified by their strength, and a higher-strength pump can help you express more milk in less time. A more muscular pump could make all the difference if you struggle to breastfeed. If you’re considering upgrading your pump, talk to your lactation consultant or healthcare provider to find the best option.

Don’t get a used Pump.

There are many reasons why you should not get a used breast pump. The first reason is that you need to learn how it was used or cared for by the previous owner. The second reason is that pumps have moving parts that can wear down over time, and a used pump may work better than a new one. Finally, even if the pump appears clean, hidden bacteria could contaminate your milk.

So, what should you do if you can’t afford a new breast pump? Talk to your doctor or lactation consultant about renting a pump or purchasing a refurbished pump from a reputable dealer.

Ease back into work

It’s been nine long months since you’ve worked outside the home. You’re finally ready to ease back into the workforce, but you need to figure out how to make it work with breastfeeding.

Here are a few tips to help you ease back into work while continuing to breastfeed:

  1. Talk to your boss ahead of time about your breastfeeding schedule and needs.
  2. Find a comfortable and private place to pump at work.
  3. Bring extra pumped milk with you each day, just in case.
  4. Drink plenty of water and eat healthy snacks to keep up your milk supply.
  5. Pump during your lunch break or other breaks throughout the day.

Know how much milk babies drink

It’s no secret that breast milk is the best food for babies. But how much should they be drinking? And what happens if they don’t get enough?

Babies need about 2-3 ounces of milk per feeding and should be fed every 2-3 hours. If you’re breastfeeding, your baby will probably nurse for 10-15 minutes on each side.

However, some babies may want to eat more often, and that’s OK too. Just listen to your baby’s cues and feed them when they’re hungry.

Talk to your doctor or a lactation consultant if you’re worried that your baby isn’t getting enough milk. They can help you determine if your baby is getting enough to eat and offer tips on increasing your milk supply if needed.

Feed the baby, not the freezer

Assuming you would like eight sentences in 2-3 paragraphs:

It’s no secret that breast milk is best for babies. Breastfeeding has countless benefits for both mother and child, including bonding, lower risk of illness and disease, and being cheaper than formula.

However, some mothers feel they need to stock up on breast milk by pumping and freezing it for future use. They may do this out of convenience or because they are returning to work and want to ensure their baby has enough to eat.

But there are downsides to freezing breast milk. For one thing, it can change the composition of the milk and reduce the amount of antibodies present. It can also be difficult to thaw and heat properly, leading to bacteria growth

Get the right fit from your pump.

As a new mother, you have a lot to think about when it comes to breastfeeding your child. One of the most important things is ensuring you have the right pump. There are a few things to consider when choosing a breast pump, such as:

  1. How often do you plan to use it
  2. Whether you want a manual or electric pump
  3. The size of the flange (the part that goes over your nipple)
  4. How much suction power do you need
  5. If you want a single or double pump

If you plan on using your pump regularly, an electric one might be best for you. They’re faster and more efficient than manual pumps and can be plugged into an outlet or run-off batteries. However, they can be more expensive than manual pumps.

Make your own DIY hands-free pumping bra.

Breast pumping has many benefits, including increasing milk production, relieving engorged breasts, and allowing others to feed the baby. But pumping can be a hassle, especially if you don’t have a hands-free pump.

Enter the DIY hands-free pumping bra. With just a few simple materials, you can make a comfortable and functional pumping bra that will free up your hands while you pump.

To make your own DIY hands-free pumping bra, you’ll need 1/2 yard of stretchy fabric, 2 yards of 1″ wide elastic, scissors, and a sewing machine. Start by cutting two pieces of material in the shape of triangles. Then Sew the long sides of the triangles together, leaving the top open.

Next, cut two elastic lengths long enough to go around your back and over your shoulders.

Get in a good mindset.

Regarding breastfeeding, it’s essential to have the right mindset. If you’re feeling stressed or anxious, it can make it more difficult to breastfeed.

  1. Relax and take a deep breath. It can be helpful to close your eyes and focus on your breath. Here are a few tips to help you get in the right frame of mind:
  2. Visualize yourself successfully breastfeeding. See yourself holding your baby and feel the warmth and love between you.
  3. Focus on the present moment. Don’t worry about what happened in the past or what might happen in the future. Just focus on this one moment and do your best.

Keep a simple pump cleaning routine.

It’s no secret that keeping a clean breast pump is essential for your and your baby’s health. But with all the other things on your to-do list, it can be easy to let the pump cleaning routine fall by the wayside. Here are a few tips to help you keep your breast pump clean with minimal effort:

  1. Clean your breast pump parts immediately after each use. Rinse them off with warm water and soap, then air dry or pat dry with a clean towel.
  2. At least once a week, give your breast pump parts a more thorough cleaning by soaking them in a solution of vinegar and water for about 15 minutes. Then rinse well and air dry or pat dry with a clean towel.

Keep your nipples healthy.

As a woman, your breasts are subject to a lot of wear and tear. From breastfeeding to gravity, your nipples take a beating. Here are some tips to keep your nipples healthy:

  1. Just like the skin on your face, your nipples need to be moisturized to stay healthy. Moisturize them. Use a mild, unscented lotion or cream and apply it after every shower.
  2. Exfoliate them. Gently exfoliating your nipples once or twice a week will help remove dead skin cells and keep them from getting too dry or cracked. Again, use a mild product and be careful not to overdo it.
  3. Protect them from the sun. Your nipples are sensitive and can quickly burn in the sun.

Get help for a tongue tie.

You’re not alone if you struggle to breastfeed because of a tongue tie. Tongue-tie is a common condition that can make it difficult to latch onto the breast and suck properly.

Many resources are available to help you if you think you have a tongue tie. You can ask your doctor or lactation consultant for a referral to a qualified provider who can perform a simple procedure to release the tongue tie.

With proper treatment, most babies with tongue-tie can breastfeed successfully. Don’t hesitate to reach out for help if you struggle to breastfeed because of a tongue tie.

Prevent blocked ducts

If you are breastfeeding your baby, you may be at risk for developing blocked milk ducts. Blocked milk ducts can cause pain, redness, and swelling in your breasts. They can also lead to infection.

There are several things you can do to prevent blocked milk ducts:

  1. Breastfeed often. This will help keep your milk flowing and prevent it from becoming stagnant.
  2. Use a breast pump regularly. This will also help keep your milk flowing and prevent stagnation.
  3. Wear well-fitting bras. This will help reduce the friction on your breasts and prevent the formation of blisters or other irritations that could lead to blocked ducts.
  4. Avoid tight clothing. Tight clothing can also cause friction on your breasts and lead to the formation of blisters or other irritations.

Use a nursing pillow.

A nursing pillow can be a lifesaver for a new mother. Not only will it help to support your back and neck while you are nursing, but it can also help prop up your baby so that it can latch on correctly. The key is to find a nursing pillow that is the right size and firm for you.

There are many different types of nursing pillows on the market, so it is essential to do your research before you buy one. Ask other mothers what pad they used and if they would recommend it. Once you have found the perfect nursing pillow, use it every time you nurse your baby.

Keep sore-nipple soothers on hand.

Regarding breastfeeding, sore nipples are, unfortunately, par for the course. But there are some simple things you can do to ease the discomfort.

For starters, ensure you’re using a good nursing bra that gives you the support you need. Avoid anything too tight or constricting, as that can worsen the soreness.

There are also several sore-nipple soothers on the market that can provide relief. These include lanolin cream, hydrogel pads, and even special nipple shields.

Of course, every mom is different, so experiment to see what works best for you. But having a few of these sore-nipple solutions on hand will help you get through those early days (and nights) of breastfeeding.

Keep sore-nipple soothers on hand.

Regarding breastfeeding, sore nipples are, unfortunately, par for the course. But there are some simple things you can do to ease the discomfort.

For starters, ensure you’re using a good nursing bra that gives you the support you need. Avoid anything too tight or constricting, as that can worsen the soreness.

There are also several sore-nipple soothers on the market that can provide relief. These include lanolin cream, hydrogel pads, and even special nipple shields.

Of course, every mom is different, so experiment to see what works best for you. But having a few of these sore-nipple solutions on hand will help you get through those early days (and nights) of breastfeeding.

Consider a tracking system.

A new mother’s breasts are like a ticking time bomb. They can fill up with milk quickly, and when they do, they can become engorged and painful. Many mothers use a breast pump to relieve the pressure to avoid this. But pumps have their problems. They can be challenging to use and don’t always get all the milk out.

That’s where a tracking system comes in. A tracking system helps you track how much milk you’re pumping, so you can make sure you’re getting enough out. It also enables you to keep track of how much milk your baby is eating, so you can be sure they’re getting enough.

There are a few different types of tracking systems available. Some are digital, and some are analog.

Keep professional support on the speed dial.

There’s nothing like the feeling of a baby latching on for the first time, but for many new mothers, that momentous occasion is quickly followed by anxiety and self-doubt. Am I doing this right? Will my baby get enough to eat?

Fortunately, there are plenty of resources available to help nursing mothers. Here are a few tips for keeping professional support on speed dial:

  1. Know your resources. Many organizations offer breastfeeding support, including La Leech League International and Best for Babes. These groups can provide you with information and support online and in person.
  2. Find a lactation consultant. A lactation consultant can help you with everything from latching to pumping to engorgement. They can also help you troubleshoot any problems you may be having.

Consider a double-electric pump to help breastfeeding

If you’re considering using a double electric pump to help with breastfeeding, here are a few things to keep in mind:

  1. It’s essential to ensure that the pump you purchase is comfortable. There are many different brands and models on the market, so it’s worth finding one that fits well and is easy to use.
  2. Be sure to read the instructions carefully before using the pump. Following the manufacturer’s recommendations is essential to get the most effective results.
  3. Remember that using a double electric pump may take some time, so be patient and give yourself time to adjust.


In conclusion, breastfeeding is a beautiful way to nurture your baby, but it takes time and patience to learn. Don’t be discouraged if things don’t go perfectly at first – it takes practice! With support and perseverance, you and your baby will be breastfeeding like pros in no time.

These 37 tips will help you get started on the right foot.

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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