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How to Stop Baby Knee Walking: 7 Best Solutions

How to Stop Baby Knee Walking: 5 Best Solutions
How to Stop Baby Knee Walking: 5 Best Solutions

Knee walking is a common activity for infants and toddlers. It helps them develop coordination and balance while they learn how to walk. 

But before your baby starts knee-walking, it’s important to talk to your doctor about the risks and benefits of the activity. It  can also be dangerous if it’s not done right, so watch your baby when he or she starts walking on their own.

When do babies start knee-walking?

When babies start knee-walking, they practice the movement that will help them walk later, it helps infants learn how to use their whole body and develop balance. It also helps them build muscle strength and coordination in their legs. 

Babies who begin knee-walking around four months old are less likely to develop common childhood disabilities such as cerebral palsy or developmental delay.

Causes of knee-walking:

Knee walking is a behavior that can be traced back to ancient times. Anthropologists believe that people who walk on their heels are more likely to survive in harsh environments. Today, knee-walking is seen as a sign of disability or illness, but it’s a common behavior that many things can cause

Retained Tonic Labyrinthine Reflex:

Knee walking is a relatively common occurrence that often goes unnoticed. The cause of  walking can be attributed to a retained tonic labyrinthine reflex (TLR), which is a reflex that allows the body to maintain balance. 

When the TLR is retained, it causes the individual to walk unconsciously, like what would be necessary to maintain balance if they were standing still.

Orthopedic issues:

Knee walking, also known as unstable gait or ataxia, is a common problem that various orthopedic issues can cause. The most common causes of knee-walking are problems with the hips and knees. Hip problems can cause an inability to walk correctly because the leg muscles lack support. 

It  can be caused by weak or injured knees, which can deform and pull on the surrounding tissues. Finally, problems with nerves in the legs can also cause knee-walking.

How to stop your baby knee walking?

If your baby is beginning to show signs of being a knee walker, there are some things that you can do to help stop the behavior. Try to keep your home as safe and comfortable as possible for your baby, and be sure to provide plenty of opportunities for playing and movement. 

If your baby isn’t walking very well, make an appointment with a doctor or therapist so they can evaluate the situation and offer advice on how to improve it.

Physical therapy:

Knee walking is a common activity that can be done for exercise or to maintain mobility. However, it  can lead to discomfort and pain due to the repetitive motion of the joint. 

Physical therapy can help people with knee walking by improving the range of motion and reducing pain. Physical therapy may also involve exercises that improve balance and coordination.

Addressing underlying orthopedics issues:

Knee walking can be a source of great physical and emotional pain for many people. If you are experiencing this problem, many solutions are available. 

If your knee is too stiff or painful to walk on flat ground, knee walking on a slope provides relief. However, if your knee is unstable or not aligned properly, even gentle slopes can cause injury. To prevent further damage, addressing any underlying orthopedic issues is important before trying walking again. 

If you have arthritis or other conditions that affect your bones and joints, see an orthopedist who can help you determine the best way to walk and avoid potential injuries. Additionally, use support devices such as crutches or braces when necessary to help keep your knee in the correct alignment.

Encourage normal walking

Knee walking can be a frustrating activity for many people. It is often seen as difficult and uncomfortable to do, and people are often reluctant to do it because they think it will hurt their knees. However, many solutions can encourage normal walking, which can help reduce the risk of knee pain. 

One solution is encouraging people to walk on softer surfaces such as grass or sand. This will help reduce the amount of pressure put on the knees and allow people to move more easily without having to worry about damaging their knees. 

Another solution is to install ramps or stairs where knee walking is common, so people can easily access these areas.

Products to help your baby walk on their feet:

Many products on the market claim to help babies learn to walk on their feet. However, only a few work well and are safe. The best way to help your baby learn to walk is by supporting their weight with a sturdy infant Walker or Baby Walker. 

Some good products for helping babies learn to walk on their feet include: 

The Baby Walker from Fisher-Price: This product has been designed with safety in mind, as it has a three-point harness that keeps your baby safe while they learn to walk. 

The 4Moms Boost ‘n’ Go Walker: This walker is lightweight and easy to take when you’re out and about. It also comes with a convenient carrying case for storage.

Exercise and games:

Knee walking is a popular form of exercise for people who are unable to complete traditional aerobic exercises. However, it can also be very painful and tiring if done incorrectly. There are many solutions for walking that can make the experience more enjoyable and less painful. Solutions include using exercise bands, a walking aid, or incorporating other forms of exercise into your routine.

Put toys out of their reach:

Knee walking is often a children’s favorite activity but can also be dangerous. One way to prevent from accidents is to put toys out of the child’s reach. You can put a baby gate or railing around the room’s perimeter. You can also place furniture in front doorways to keep children from going outside.

Praise your baby:

 Most parents know that praising their baby when they walk is important, but many need guidance on how to do it. Some praise their baby with words, while others use music or gestures. There are many solutions for knee walking, and each has its benefits. 

Here are a few tips for praising your baby as they walk: 

  • Say something positive like „good job“ or „you’re doing great!“
  • Use cues like pointing out things your baby is doing right (like keeping their head up) or praising them when they take small steps forward (instead of large steps). 
  • Sing happy songs together while you walk, and try playing music that is specifically designed to help encourage walking. 
  • Give your baby a toy to hold during walks, so they can focus on the fun instead of feeling rushed.

When do babies start walking?

Most Babies start walking around 12 months old. However, there is yet to be a definitive answer as to when exactly this happens. Some babies walk sooner, while others take a little longer. 

A few things can influence when a baby starts walking, such as the baby’s genetic makeup, how active they are before they start walking, and whether they have been taught how to walk early on.

Final Thoughts:

Babies’ knee walking is a natural movement that will continue throughout their lives. It is important to be supportive and encouraging of this behavior, as it can help promote healthy development. Parents should remember that babies are learning and growing at an incredible rate, so be patient with them and encourage them to explore their surroundings.

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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