Mama Adoptation

Where Should Baby Sleep During the Day? (Baby Tips)

Where Should Baby Sleep During the Day? (Baby Tips)
Where Should Baby Sleep During the Day? (Baby Tips)

New research has shown that during Baby Sleep, they get enough rest and tend to have fewer problems with sleeping at night. Baby sleep have better focus and coordination, which makes them smarter and better behaved. A study published in the journal Pediatrics found that children who slept eight hours or more each night were almost two times as likely to be high-achievers on standardized tests as those who only got six hours of sleep a night. Moms have to take care of their baby sleep.

Some parents believe that babies should not sleep during the day at all. This is especially true if the baby suffers night terrors or has difficulty falling asleep. Others feel that babies should only sleep in short bursts during the morning and afternoon, with a long nap in the evening. It’s important to figure out what works best for your family and your newborn.

How often should babies be sleeping during the day?

Baby sleep is one of the most important aspects of parenting. According to the National Sleep Foundation, babies need at least 12 uninterrupted hours of sleep daily. But how often should babies be sleeping during the day? The answer is different for every baby, but infants should generally sleep for most of the day by six months old. 

There are a few exceptions to baby sleep rule: if your baby is thriving, happy, and awake during the daytime, then there’s no need to put her down for naps or bedtime stories. However, if your baby struggles with falling asleep or staying asleep through the night, then it’s important to follow these guidelines:


It is still debatable how much time baby sleep during the day. Some experts say infants should only be asleep for about 12 hours a day, while others believe newborns should spend at least 16 hours a day sleeping. The American Academy of Pediatrics (AAP) recommends that babies are asleep for at least 12 hours during the day and awake for at least 8 hours at night. Newborns who are healthy and don’t have any health problems can typically sleep through the night by around six months old.


Infants should be sleeping for at least 12 hours during the day. Babies who sleep more than 13 hours during the day are more likely to have better cognitive and emotional outcomes. However, adults need only 7-8 hours of sleep per night.


Toddlers should be sleeping for a total of 14 hours during the day. This includes naps, if taken. A toddler’s brain is still developing and needs rest to grow and learn properly. The National Sleep Foundation recommends that infants sleep 12–18 hours per day, toddlers between 18–24 hours per day, and preschoolers between 10–14 hours per day.

Do babies need to sleep in a dark room during the day?

Some people believe babies should not sleep in a dark room during the day, which may lead to negative development. Some studies show that babies who sleep in a dark room during the day have more difficulty with early learning and problem-solving skills. However, other studies have shown that babies sleeping in a dark room during the day are more likely to have problems such as night terrors and developmental delays. So it is up to parents to decide what is best for their baby.

When should you stop holding the baby for naps?

Holding a baby for naps can be a rewarding experience for parents and children. However, it is important to weigh the pros and cons of this practice before continuing it indefinitely. Here are some pointers to help you decide when to stop holding the baby for naps: 

  • The child should be able to hold their head up and sit unsupported for at least three months.
  • Napping should be limited to no more than four hours per day.
  • Parents should consider their health and fatigue when making this decision. If they feel unable to keep up with a 5-hour nap, they may want to reconsider holding the baby for naps. 
  • It is best to discontinue naps if there is any sign of problems, such as excessive crying or difficulty sleeping without being held by the parent or caregiver.

Establishing good naptime routines:

Parents should set up good naptime routines for their kids so that they can get the most out of their sleep. Here are some tips to get you started: 

  • Establish a regular bedtime routine. This will help your child feel sleepy and relaxed when it’s time for bed.
  • Create a calming environment. Make sure there is no noise or stimulation in the house before bedtime. This will help your child fall asleep faster.
  • Avoid caffeine and alcohol before bedtime. These substances can keep you awake and interfere with sleep.
  • Bath your child and brush their teeth before bedtime. This will help them relax and fall asleep easier.
  • Keep a sleep schedule for children and adults, even if one works irregular hours or has school during the day.

The best places for a baby to nap during the day:

Nap time has many benefits for babies, but finding the best place to take a break during the day can be difficult. 

  • First, it’s important to note that babies need at least 12 hours of sleep each day. Therefore, it’s best to avoid trying to squeeze in naps during the middle of the day. Instead, try to find when the baby is tired and can easily fall asleep.
  • Some people prefer to put their babies down for a nap in their cribs or a bassinet. Others might put their baby in their toddler bed or on the floor with a blanket around them. It’s important to find a comfortable position for you and your baby sleep.

Other options for a baby to nap during the day:

Nap time is essential for babies, but there are other options for them to take a break during the day. Here are four different activities that can keep babies entertained and calm: 

  • Play ‘peek-a-boo’ with a toy. Hide the toy behind a screen or under a blanket, and give the baby a few seconds to find it before revealing it again. This game can help develop hand-eye coordination skills.
  • Sing nursery rhymes together. This will help your child learn how to identify pitches and words and develop auditory memory skills. 
  • Make simple sculptures out of play dough or modelling clay. Let your child explore creativity by shaping the dough into whatever they want! 
  • Take a walk outside. Bright sunlight helps stimulate the baby’s eyesight, which can make them sleepy afterward.

The importance of safe baby sleep—at home or on the go:

There is no doubt that safe baby sleep is essential for a child’s overall health and well-being. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 children will experience a sleep-related injury by the time they reach age 5. These injuries can include falling asleep with a toy in their mouth, getting tangled in bed sheets, or being suffocated during sleep.

Not only are these injuries potentially serious, but they can also lead to other issues like poor school performance or increased anxiety. In fact, according to the National Sleep Foundation, kids who have problems sleeping are twice as likely to have trouble concentrating in school and four times as likely to have issues with emotional regulation.

While there is no one answer to ensuring a safe night’s sleep for your child, making some simple changes can go a long way.

Final thoughts:

Experts advise that babies should sleep during the day and refrain from watching television or using electronic devices in bed. This helps provide a healthy sleep schedule and reduces the risk of SIDS. Parents can help their babies develop good sleep habits by providing a quiet environment, breastfeeding, and establishing a routine.

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Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

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