Mama Adoptation

Why Do My Kids Eat Paper? Variety of Reasons

Why do my kids eat paper

Kids eating paper is a behavior that has puzzled parents, caregivers, and educators for generations. While it may seem unusual and even concerning, there are several reasons why kids engage in this behavior.

Xylophagia falls under the broader category of pica,  which refers to the consumption of non-nutritive, non-food substances such as paper. Let’s explore some of the common explanations for why kids eat paper.

1. Exploration and Curiosity

kids eating papers with curiosity

One of the main reasons why kids eat paper is curiosity to explore the world. Children are naturally curious, and they use all of their senses, including taste, to explore their environment. The texture, color, and taste of paper can be intriguing to young children, leading them to experiment with it orally.

It’s a great way to build up their cognitive and emotional abilities, and it helps them understand the world better. Parents should not try to stop their kid from exploring, but instead give them the chance to do it safely, with the right rules and guidance.

Teething and Oral Stimulation

Teething is a developmental milestone that typically occurs between 4 and 7 months of age. During this time, infants experience discomfort and itching in their gums. Chewing on objects, including paper, can provide relief from the discomfort, making it a common response to teething.

Read also: Teething Relief for Your Baby: Expert Tips

The Role of Oral Stimulation

Oral stimulation plays a vital role in helping babies cope with the discomfort and sensations associated with teething:

  • Soothing: Chewing on objects provides babies with sensory input that can be soothing and calming. It helps alleviate some of the discomfort they experience as their teeth erupt.
  • Relief from Itching: Gently massaging the gums with pressure from chewing helps alleviate the itching and irritation caused by teething.
  • Distraction: Engaging in oral stimulation through chewing or biting can serve as a distraction from the discomfort, providing temporary relief.

2. Sensory Seeking

Certain toddlers exhibit sensory seeking behavior, which manifests as a strong desire for tactile stimulation to meet their sensory needs. This may manifest as a tendency to chew or consume non-food items like paper as a means of fulfilling this sensory craving.Sensory seeking behavior can sometimes be indicative of an underlying condition, such as autism spectrum disorder or sensory processing disorder. It’s also quite common in typically developing toddlers who are in the midst of exploring their surroundings.

To appropriately address sensory seeking tendencies in your toddler, it’s essential to provide safe and suitable sensory input. This might involve offering chew toys, textured objects, playdough, or engaging in other sensory-friendly activities.

3. Nutrient Deficiencies

Children who consume non-nutritive, non-food items such as paper or pica may be at risk of nutritional deficiencies. It is possible for children to suffer from nutrient deficiencies if they continuously consume paper or other non-food items:

  • Substitution of Real Food: If paper consumption replaces real food in a child’s diet, they may not be getting the essential nutrients needed for growth and development.
  • Reduced Appetite: Engaging in pica behaviors can lead to a reduced appetite for actual food, which can further contribute to nutritional imbalances.
  • Nutrient Interference: Some substances in paper, such as chemicals or inks, may interfere with the absorption of essential nutrients in the digestive system.

Some nutrient deficiency  like iron, zinc and calcium lead to craving for eating paper. Common nutrient deficiencies associated with pica behaviors like paper consumption include:

  • Iron deficiency: Iron is essential for red blood cell production and overall growth. A lack of iron can lead to anemia, fatigue, and developmental delays.
  • Zinc Deficiency: Zinc plays a role in immune function and growth. Immune system health can be compromised and growth can be delayed as a result of a deficiency.
  • Calcium Deficiency: Calcium is essential for strong bones and teeth. Insufficient calcium intake can result in weak bones and dental problems.l 
  • Vitamin Deficiencies: Children who engage in pica behaviors might be lacking in essential vitamins, such as vitamin D, which is crucial for bone health, and vitamin C, which is crucial for immune health.

Redirecting the Behavior

Redirecting behavior is about guiding the child towards more appropriate and safe alternatives. Here are some strategies to consider when addressing paper consumption in children:

1. Provide Safe Alternatives:

Offering safe and suitable alternatives can help redirect a child’s behavior away from eating paper. Consider providing:

  • Chew Toys: Chew toys designed for children with sensory needs can fulfill the oral stimulation some kids seek.
  • Textured Objects: Objects with interesting textures, such as silicone teething rings or textured blankets, can engage a child’s senses without posing health risks.

2. Create a Sensory Toolkit:

  • Develop a sensory toolkit filled with items that can meet a child’s sensory needs without resorting to paper consumption. This toolkit may include:
  • Fidget Toys: Small fidget toys that can be squeezed, stretched, or manipulated can provide sensory input and help redirect behavior.
  • Stress Balls: Soft stress balls or squishy toys can be calming for some children and offer an alternative to paper chewing.

3. Maintain Close Supervision:

Close supervision is crucial, especially when a child is prone to paper consumption. Keep an eye on the child, particularly in situations where paper is readily accessible.

How to Discourage a Child from Eating Paper?

Discouraging a child from eating paper involves a combination of strategies that promote alternative behaviors while ensuring their safety and well-being. Here are steps to help discourage paper consumption.

1. Provide Safe Alternatives:

Offer safe and appropriate alternatives for the child to chew on or explore. Chew toys, teething rings, and textured objects can fulfill their sensory needs without posing health risks.

2. Create a Sensory Toolkit:

Develop a sensory toolkit with various items that engage the child’s senses. Fidget toys, stress balls, and sensory-friendly materials can help redirect their focus.

3. Close Supervision:

Maintain close supervision, especially in situations where paper is readily accessible. Monitor their actions to prevent paper consumption.

4. Engage in Sensory-Friendly Activities:

Encourage sensory-friendly activities such as art projects, sensory bins, and playdough. These activities provide tactile stimulation in a safe and creative way.

5. Establish Routines:

Structure and routines can help reduce anxiety and the likelihood of engaging in pica behaviors. Consistent schedules provide predictability for the child.

6. Address Underlying Causes

Identify and address any potential triggers or underlying causes of paper consumption. This may involve addressing sensory processing challenges, anxiety, or other factors contributing to the behavior.

7. Offer Positive Reinforcement:

   Reward and praise positive behaviors. When the child chooses not to eat paper or engages in appropriate sensory activities, provide positive reinforcement to encourage these choices.

Setting Boundaries and Safety Measures

It is important to set boundaries and ensure safety measures for kids to prevent them from paper ingestion. You can follow these tips:

  • Childproof the environment: Remove or secure paper and non-food items.
  • Maintain vigilant supervision to prevent paper consumption.
  • Educate and communicate the dangers of eating non-food items.
  • Provide safe alternatives for oral stimulation, like chew toys and sensory objects.
  • Develop a sensory toolkit with safe sensory materials and toys.
  • Set clear boundaries against paper consumption and explain the reasons.
  • Offer positive reinforcement for refraining from paper eating and making healthy choices.
  • Address underlying causes of the behavior, such as sensory issues or anxiety.
  • Approach the situation with patience and understanding, offering support and empathy.

When to Seek Professional Help

Seeking professional help is essential when a child is consistently eating paper or engaging in pica behaviors. Here are some indicators and situations that warrant seeking assistance from healthcare professionals or specialists:

  1. Frequency and Persistence: If the behavior of eating paper becomes frequent and persistent, it’s a clear sign that professional help is needed.
  2. Safety Concerns: When there are concerns about the safety of the child due to the ingestion of potentially harmful materials, immediate professional intervention is crucial.
  3. Nutritional Deficiencies:If there are signs or suspicions of nutritional deficiencies in the child due to paper consumption, consult a healthcare provider to assess and address these deficiencies.
  4. Underlying Conditions: If there are underlying conditions such as sensory processing disorder, autism spectrum disorder, or anxiety contributing to pica behaviors, professionals with expertise in these areas can provide guidance and interventions.
  5. Behavioral or Emotional Issues: When paper consumption is linked to behavioral or emotional issues, such as anxiety or stress, mental health professionals can help address these underlying concerns.
  6. Impact on Daily Life: If pica behaviors significantly interfere with the child’s daily life, routines, and overall well-being, it’s a clear indication that professional assistance is necessary.


In conclusion, addressing the behavior of children eating paper, known as pica, requires a thoughtful and comprehensive approach. While occasional exploration of non-food items is typical in young children, persistent paper consumption can pose risks to their safety and well-being.It’s important to set boundaries, give your kids safe options, and get help when needed. Knowing what causes this behavior and taking the right steps can help keep your kids safe and healthy, while also helping them meet their sensory needs in a healthier way.

Remember that early intervention and guidance from healthcare professionals are valuable in addressing and managing pica behaviors effectively.

Read also: My Toddler Poop Smells Like Mothballs: Why It Happens & What To Do


Q1: Is it normal for children to eat paper occasionally?

Occasional exploration of non-food items like paper is common in young children as they explore their environment. However, consistent paper consumption, known as pica, is not considered normal behavior.

Q2: What are the potential dangers of children eating paper?

Eating paper can pose several risks, including choking hazards, ingestion of harmful chemicals or inks, and potential nutritional deficiencies if it replaces real food in the diet.

Q3: What should I do if I catch my child eating paper?

If you catch your child eating paper, gently remove the paper from their mouth and explain that it’s not safe. Offer safe alternatives for oral stimulation and consider consulting a healthcare provider or specialist if the behavior persists.

Q4: Can nutritional deficiencies lead to paper consumption in children?

Yes, nutritional deficiencies, especially in iron and other essential nutrients, can contribute to pica behaviors, including paper consumption. Addressing nutritional needs is crucial.

Q5: When should I seek professional help for my child’s paper-eating behavior?

Seek professional help if the behavior is frequent, persistent, or causing safety concerns. Additionally, consult professionals if there are suspicions of nutritional deficiencies, underlying conditions, or significant impacts on daily life.

Q6: How can I prevent my child from eating paper?

To prevent paper consumption, childproof the environment, provide safe alternatives, maintain supervision, establish routines, and seek professional guidance if necessary.

Q7: Is pica a sign of autism in children?

Pica can be associated with autism spectrum disorder, but it’s not a definitive indicator. It’s important to consider a range of factors and consult with healthcare professionals for a comprehensive evaluation.

Emiley Walker Author & Writer | Parenting and BabyCare at Mamaadoptation About I'm a passionate writer committed to using storytelling to support and uplift families on their fostering and kinship care journeys. At Mama Adoption, I create engaging content that empowers parents and caregivers navigating the joys and challenges of raising amazing children. Expertise Childcare Parent coaching Parenting Attachment parenting Parent-child Relationships Baby Products Newborn Baby Knowledge of different parenting approaches (e.g., authoritative, permissive, authoritarian) Strategies for managing and modifying children's behavior communication techniques Understanding child psychology Specialized knowledge in supporting children with disabilities Highlights Certified in Family dynamics, Parenting guide, Effective communication skills. Education Emily Walker holds a Master's degree in parenting guidelines from Air university where she cultivated her expertise in understanding child development, effective communication, and family dynamics. Her academic journey ignited a lifelong passion for unraveling the complexities of parenting and helping others on their parenting journeys. Experience Emily Walker's professional journey is marked by a wealth of experience: Nurse (RN) - Pediatrics or Mother-Baby Unit Babysitter Authorship: Emily has authored numerous articles, essays, and books on parenting guidelines, all crafted with a blend of academic knowledge and practical wisdom. Parenting Workshops: She has conducted workshops and seminars, both online and in-person, providing parents with actionable tools and strategies. Consulting: Emily has worked as a parenting consultant, offering personalized guidance to families facing unique challenges. Media Contributions: Her insights have been featured in various publications, including parenting magazines and television programs. Emily's Approach to Parenting: Emily advocates for: Positive Discipline: Promoting non-punitive methods for teaching and guiding children. Open Communication: Fostering open and respectful communication within families. Child-Centered Parenting: Prioritizing the well-being and development of the child while supporting parents in their roles. Thank you for visiting Emily Walker's author page. Join her on a journey of discovery and empowerment as she guides you through the fascinating world of parenting guidelines. Together, let's nurture the next generation with love, knowledge, and understanding.

Subscribe NewsLetter

Get Our Latest News Straight into Your inbox.